શું તમને વારંવાર યુરિન ઈન્ફેક્શન થાય છે, તો આ છે તમારી સમસ્યોનું સાચું કારણ || If you have frequent urinary tract infections, this is the true cause of your problems

 If you have frequent urinary tract infections, this is the true cause of your problems

Many people have problems with urinary tract infections. If such a problem occurs even with hygiene in mind, mental reasons are responsible for this. According to research, people who suffer from mental illnesses such as anxiety and depression are more likely to have these problems.

આ પણ વાંચો :- જાણો, પાણી ક્યારે પીવું ? ક્યારે ન પીવું ? કેવું પીવું ? કેટલું પીવું ? કેવી રીતે પીવું ?

Not one-two but 26 studies

Not based on one or two reports from health experts, but 26 different studies from around the world have found that there is a connection between overactive bladder and depression. The only thing that has been found in 6 studies on anxiety is that the bladder becomes overactive even when there is anxiety, which leads to frequent urination.

આ પણ વાંચો :- છોકરીના અવાજમાં વાત કરો કરવા માટે અહિયાં ક્લિક કરો 

Research has also revealed these issues

Different research has shown that fear, depression and excessive mental anxiety affect bladder function. This is the reason why urologists also agree that mental problems affect urinary tract infections, bladder and sexual health.

આ પણ વાંચો :- હવે તમારા મોબાઈલથી જમીન માપી શકો શકશો જાણો કેવી રીતે માપવી 

Remedies to prevent urinary tract infections

If you have frequent urinary tract infections and are taking medication, it may go down somewhat but may return. So you must pay attention to your mental health. Observe whether you are under a lot of stress or anxiety due to heaviness in your head. If so, you should definitely tell your doctor about these things.

આ પણ વાંચો :- 

Drink more water. Stay away from tea and coffee as much as possible.

Consumption of dry fruits is very helpful in reducing stress and strengthening the mind.

Drink maximum amount of water. Doing so does not increase the risk of infection.

Take antibiotics under a doctor's supervision.

Spending time in solitude and meditating means that meditation helps you a lot to become mentally strong.

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