What to do to keep the body healthy || How Make healthy body || શરીરને તંદુરસ્ત રાખવા શું કરવું || दुबले पतले शरीर को सुडोल कैसे बनाये ||

 Learn so much to keep the body healthy


There are many confusions in our minds regarding health and diet. Here are some things that will highlight your dilemma and help you keep your body healthy.


Confused about whether to take supplements? You are well and healthy right now. So don't think that you need to take supplements. Remember, when the health deteriorates or the age starts to increase and the immune system weakens, you need dietary and herbal supplements to maintain it.


There is no need to eat twice as much as the daily diet during pregnancy. During that time you should consume more than 200 calories daily.

दुबले पतले शरीर को सुडोल कैसे बनाये 

Adult diseases such as high blood pressure, heart disease or diabetes have their roots in childhood. Nutritious diet and physical activities should be given importance from childhood. Obesity in children is on the rise. They should be given a nutritious diet to maintain their normal weight. The harm caused by obesity in children is far greater than the harm caused by tobacco, alcohol or drugs.


Ten minutes of morning sunlight every day provides vitamin D to the body. It keeps the inspiration alive throughout the day. Vitamin ‘D’ helps in increasing the calcium in the body and hence it can be said to be an important contributor in keeping the bones and joints strong.


Excessive over-crushing or crushing of the vegetable loses its anti-cancer properties, as all the nutrients in the vegetable are destroyed. The same can be said of using frozen vegetables. For good health, eat vegetables boiled or fried or cooked in the microwave.

શરીરને તંદુરસ્ત રાખવા શું કરવું

Eat tomatoes cooked instead of raw. Because eating tomatoes hot increases the amount of lycopene (antioxidant) in them. Which reduces the chances of getting cancer or heart disease.


Eating cooked carrots enhances their nutritional value.

One study found that exercising for 30 minutes three or four days a week before entering menopause relieves menopause. Women who exercise regularly before, during and after menopause are less likely to gain weight. Not only this, it helps in overcoming the problems of menopause.


It is common for the body to become dehydrated during menopause or premenopause. This time the amount of sodium in the diet should be reduced. The amount of junk food should also be reduced as it contains sodium.


Take just 1 pinch of Ayurvedic medicine to get thinner and thinner inside and get thinner body.

How Make healthy body

Adopt this Ayurvedic formula:


We have to drink water an hour after a meal, remember that we have to drink water only after an hour. But how to drink water is very important. How do you all usually drink water, put a glass in a mouth full of water and drink a gut together. Finish the glass at once. Some people open their mouths and water falls from above and they drink water constantly. Both of these methods are very wrong.


If you drink water constantly, you will need three diseases in your body, the first is appendicitis, the second is hernia and the third is hydrocele.

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